Singapore’s seniors turn to parkour to boost balance and strength

To display this content from YouTube, you must enable advertisement tracking and audience measurement. One of your browser extensions seems to be blocking the video player from loading. To watch this content, you may need to disable it on this site. Cover image: Singapore Parkour REUTERS - Edgar Su 02:49 Issued on: 18/08/2026 - 13:15 Parkour may conjure images of rowdy teenagers swinging from building to building in urban landscapes, but since 2017, coach Tan Shie Boon has been using these techniques to improve Singaporean seniors’ strength and agility. Tan’s Movement Singapore classes have gone viral online, showing people in their 60s and 70s climbing structures, vaulting over railings, rolling down slanted surfaces and jumping off platforms. Keywords for this article