Common daily fiber supplement was found to significantly reduce knee pain and improve strength

Very recently, the internet was abuzz with conversations about protein and then even fibre, with the humble macronutrients taking centre stage in discussions aboutr health and nutrition. However, the food pyramid we have all grown up studying, simple as it may appear on paper, is far more complex to follow in practice. The human body relies on an intricate network of nutrients and compounds that come together to keep the body healthy and fucntion, meaning no single fod group can meet all our meeds, but researchers wondered if a single food cannot allay all our concerns can one macronutrient be involved in helping alleviate a major one? .While joint pain is commonly associated with aging and the gradual deterioration of cartilage, researchers are increasingly investigating whether the answer to managing it could also lie somewhere beyond the joints themselves. A new clinical trial led by researchers at the University of Nottingham, published in the journal Nutrients has now discovered that a daily prebiotic fibre supplement could help alleviate knee osteoarthritis pain, improve grip strength and make the body less sensitive to painful stimuli.How a daily fibre supplement could help ...